Bagley Bang
How many times have we seen or known people who are constantly going to the gym and running miles and miles for hours and hours yet still, year after year seem to look and appear the same physically, with the same problems?
So many people think that long, boring cardio is the way to go. Really there are so many other, better options. One of these, and frankly, maybe the best of them, is the sprint. The sprint is in many ways the most effective fat loss and muscle-building workout out there.
Just looking at the Olympic athletes is proof to this. Looking at the marathoners, you are struck by their skinniness bordering on emaciation. On the other hand, if you look at the sprinters, for example the famous world record holder Usain Bolt, you see a physical specimen with a completely symmetrical body and no fat to be found. He is also exploding with rippling muscles; a striking difference from the emaciated jogger.
This type of cardio training is also extremely time saving. As opposed to jogging on a treadmill for an hour, you could do five sixty-yard sprints, taking breaks in between of course, and burn fat while also building muscle. The short bursts of energy you are exerting in these sprints followed by the short resting periods will facilitate muscle growth.
Additionally, because you will be exerting yourself to the max on each sprint, each of these high intensity sprints will provide the most bang for your buck, and you will definitely feel it when it is over. As opposed to a short relaxing jog with a magazine on a treadmill, here you will be working your body with short bursts of max energy on the sprints.
There are also a number of ways to increase the difficulty by adding in some variables. It is possible to mix in some bodyweight exercises like squats or pushups in between sprints for some added difficulty. Additionally, it is possible to utilize this form of cardio on a treadmill also. An example of a sprint treadmill workout would look something like this:
- Start out with a four-minute warmup on a low speed
- Increase the speed to eight mph, or whatever is intense for you, for one minute
- Decrease the speed to four mph for a minute an a half
- Increase again etc…
- Repeat this four times.
By the end, you will be burnt out yet feeling a great sense of accomplishment. By the end of a sprint workout, I guarantee you will be wiped, possible dripping with sweat. It will feel like you have actually done something to challenge your body and muscles, though it did not take hours.
So try it and see the dramatic improvements in your body that you have been waiting for.
For some unusual and unique fat burning tips, check out these 5 Foods that Burn Stomach Fat.
Enjoy the fat burning tips!
To your health,
Avi B.
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Bagley Bang O Lure #5 spin tail lip crankbait bass prop bait Foil BS LOT 2 NEW $18.75 |
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Lot of (2) Bagley Bang-O-Lure Fishing Lures $6.00 |
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Vintage Fishing Bagley’s Balsa Wood “Bang-O-Lure” #5 RARE HOT? Red/Orange COLOR $9.99 |
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RARE VINTAGE BAGLEY SWIVEL HIP BANG O LURE #5 NIP CS9 CRIPPLED SHAD ON CHART $20.50 |
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BAGLEYS BANG O LURE #5 IN BRIGHT COLORS FISHING LURE $5.50 |
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(2) Vintage lures. REBEL & BAGLEY. Rebel FLOATER & Bagley Bang -o-lure #4 $15.00 |
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BAGLEY BANG O LURE #5 DEEP DIVER RT NEW IN PACK $10.50 |
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BAGLEY BANG O LURE #5 W/SPINNER PISTACHIO NEW IN PACK $11.50 |
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BAGLEY BANG O LURE #5 F79S NEW IN PACK $10.50 |
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BAGLEY BANG O LURE #5 94 NEW IN PACK $12.50 |
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Bagley Bang-o-lure $2.90 |
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BAGLEY BANG O LURE #5 4 NEW IN PACK $9.99 |
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Bagley Diving Bang O B 6 Fishing Lure Pike Musky Brand New H69T Hot Tiger $30.00 |
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Bagley’s Bang O Lure #5 ~5 ” Unfished Rare bait / Lure Dark Gold Black Tiger l $24.45 |
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BAGLEY BANG-O-LURE {5} $60.00 |
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BAGLEY BANG-O-LURE {2} $16.99 |
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BAGLEY BANG-O-LURE {2} $16.99 |
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BAGLEY BANG-O-LURE #5 {2} $16.99 |
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LOT 5 BAGLEYS BANG O LURE 1980s 4 IN PACKAGE 1 TIGER WOOD ? $40.00 |
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BAGLEY BANG-O-LURE #5 {3} $21.95 |
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BANG-O-LURE 3/8 LIL BASS/WHITE RJT BANG-O-LURE 3/8 LIL BASS/WHITE… |
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BANG-O-LURE BK STR/GLD F 3/8OZ BAGLEY BAIT, BANG-O-LURE, 5-1/4″ LENGTH, 3/8OZ., 1-1/2″ DEPTH, BLACK STRIPE/GOLD FOIL… |
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BANG-O-LURE TENNESSEE SH 1/4OZ BAGLEY BAIT, BANG-O-LURE, 4-1/4″ LENGTH, 1/4OZ., 1-1/2″ DEPTH, TENNESSEE SHAD… |
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Bang-o-lure $15.93 Made of balsa wood with stainless steel wire through construction that produced the ideal imitation of a bait fish for both fresh and saltwater…. |
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Bagley DB06 New DBO6’s by Bagley Lures! Also available in other colors and now in “Jointed” for even more action! No Longer produced but we have the Last of them… |
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Rare vintage 1980’s Bagley Bang O Lure 3, SH4 color, great shape, This is an extremely rare Bagley’s Bang-O-Lure 3. It is a 3/16 oz. lure which is about 3″ long. It is in the desirable SH4 Shad on White color. The lure is brilliant in color, jet black along the entire top, pure white or pearl along the entire underside, with faint vertical stripes down the sides along the whole length that have shimmering colors lightly misted that fade from pink to green to bl… |