Cap One
One great solution to adding years to your life at any age is chewing more and longer. Much longer! Most of us only chew seven times before swallowing(you can even check this at your next meal).
The fact of the matter is, less calorie consumption=longer life span.
Secret way to cut down on amount of food eaten daily?
Chew each mouthful between 20-30 times and you could cut as much as 1000 calories a day out of your diet! And easily!
By chewing food more properly,between 20-30 times each mouthful, you greatly reduce the amount of food ingested daily.
For example, if you consume 3000 calories daily, using this method you’d only consume between 2000-2500!
It all boils down to a simple science. A science that is being proven more each day with studies and research. A science that can work for you!
I have adapted this better, longer chewing lifestyle 3 years ago and since then my waistline has never looked better and I’ve cut out about 500-600 calories daily out of my life using this method. Try it today, what have you got to lose? Except maybe a few extra pounds and a greater chance at living a longer, healthier life and increasing longevity.
When you truly realize how your chewing habits affects your waistline is the day you’ll make a conscious effort to make healthy, consistent chewing a lifestyle and not a chore! Think of it as how you’d drink a fine wine. You wouldn’t just gulp that down completely now would you?! Savor it, enjoy it, take your time and really unravel every aspect and taste sensation that is your meal! Your body and health condition will thank you in the years to come.
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men’s health blog, http://www.menshealthzine.com
His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.
He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men’s Life Zine’s Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com
Cap.One – They Luv Dat ft. Nokio
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