Dozen Pack
Six Pack Abs Workouts
People think that six pack exercise can just be a dime a dozen. However, they shouldn’t be that way, since not all exercises are equally created. The impression of some people about abdominal workouts is that these can help create perfect abs. But one must consider the fact that this must be done consistently. He must know his strength and routines for muscle building to attain the perfect abs. The following below is a list of ideas for the best six pack workouts.
Hanging Leg Raises
What you’ll do is to suspend yourself from a chin up bar, then attempt to raise your legs straight in front of your body. Through this, much pressure is placed on your abs as they support your body. And when you become stronger, then you can add more variations, like raising your legs further and also twisting from the hips. These activities will surely add resistance and the muscle will surely build up. Do this routine at the beginning of your six pack workouts.
Super Crunch
To create sexy abs, crunches are still the best options to take. Some forms of crunch workouts must be built into any of your six pack workouts. One form is called the super crunch, which is done by raising and bringing together your chest and knees. This form works on the lower and upper abs and prevents the isolation of one section. The lower abs are built up by lifting your knees, and this is what most people tend to neglect when doing their six pack workouts.
Toe Raises
To start, lie on your back and then lift your legs straight up to the ceiling. If you’re flexible enough, then your legs should look perpendicular to the ceiling. Then bring your legs towards your head making your abdominals to squeeze. Lastly raise your feet towards the ceiling. This works on your entire core of your abs and on the lower muscles. And try to make a circular motion when you raise and lower your legs.
Ab Bar
This type is strenuous, but the nice thing is it can do wonders if done at the beginning of your six pack workouts. You’ll just lie on your forearms and raise your body onto your toes. Then adjust your position so that the weight will be felt by the abdominals. Hold on to this position for as long as you can. Aim yourself to keep this position for one minute. Through this, you are giving your abs a workout that will not need to repeat repetitions of an exercise. That’s why this type of exercise is one of the most difficult among six pack workouts.
With just few of the exercises, these can help build up the abdominal muscles quickly. If done consistently, then results will be seen. But then you are not to keep this workout for a long time since this is only a part of the equation, you must have to maximize your results.
To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest
About the Author
“Dowd’s Dirty Half Dozen” Vietnam Dec ‘69 – Rangers/Airborne
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