Shallow Runner

what exercise can i do to get the “abercrombie” line around hip?
you know how all of the male abercrombie models have the line created by the muscle around the hip bone?
i have heard it’s called runner’s girdle but as a long distance runner i can tell you that it only develops so much from running. (yes, I have the line a little bit)
anyone know an exercise you can do to get the “line?” What muscle is it? the hip abductor?
and yes, i sound shallow…so spare me the answers about how i should love myself as i am. i do. i just want the line.
Lots and lots of LOWER ab workouts…I don’t know anything specific though
Shallow runner I
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